I’ve received many questions about my diet and lifestyle changes. The recurring response among many tends to be one of the same: “I could never do that.” They seem to throw in the towel before they even attempt to begin. The great news is that anyone can start wherever is easiest for them – because if it’s not easy then chances are their path to health and wellness can become a struggle rather than a blessing. Changing just one habit at a time is better than not changing anything at all. We tend to think about all the things we need to give up, instead of what we will gain.
Liver flushes have become a frequent healthy habit. Now that I am aware of such a procedure it makes perfect sense to detoxify the great detoxifier of the human body. A little liver loving never hurt anyone. Continue reading
In the process of packing for our journey into Hawaii, I felt to share how I manifested this dream. My first visit to Hawaii was seven years ago and I always imagined I’d return. For years I’ve said I’ll go back “when I can afford it” or “when the time is right”. Why is it that we always say yes to things that are awful? Continue reading