Salt gets a really bad rap from mass media and I’m here to say that the truth is just a bit distorted and here is why. The negative media that surrounds salt involves research of refined table salt and the symptoms that it brings. Refined table/sea salt has been processed by high heat and the addition of bromine and anti-caking chemicals which allows for easy pouring of the salt. As a result the structure of salt is completely denatured and our bodies become temporarily confused upon consumption. Continue reading
I’ve received many questions about my diet and lifestyle changes. The recurring response among many tends to be one of the same: “I could never do that.” They seem to throw in the towel before they even attempt to begin. The great news is that anyone can start wherever is easiest for them – because if it’s not easy then chances are their path to health and wellness can become a struggle rather than a blessing. Changing just one habit at a time is better than not changing anything at all. We tend to think about all the things we need to give up, instead of what we will gain.